{"id":165,"date":"2022-03-25T07:46:32","date_gmt":"2022-03-25T07:46:32","guid":{"rendered":"http:\/\/studioyangsheng.com\/?page_id=165"},"modified":"2023-02-10T22:05:14","modified_gmt":"2023-02-10T22:05:14","slug":"seasonal-training-liver","status":"publish","type":"page","link":"https:\/\/studioyangsheng.com\/index.php\/seasonal-training-liver\/","title":{"rendered":"Seasonal Training Liver"},"content":{"rendered":"\n
  \u5bfc\u5f15\u8212\u809d\u6869\n Standing Pole Exercise for Liver<\/strong>\n \n 1.Features<\/strong>\n 1.1 The efficacy and safety have been scientifically proved. \n 1.2 It is easy to learn and convenient to practice.\n 1.3  The exercise combine static and dynamic-moving parts\n 1.4  There is a large range of motion for stretching soft tissues which activate the joints.  \n 1.5 Movements are are coordinated with breathing. We can choose to pronounce \u201cXu\u201d gently during exhalation, or just make the mouth form without the sound.\n 1.6 Concentrate on particular acupoints. \n \n  2. Movements  <\/strong>\n 2.1  Preparation: (1)posture, (2) breathing, and (3)mind.\n 2.2 Light shed on Qimen Point\n 2.3  Guide the Qi to Zhiyang Point\n 2.4  Rest the mind on Mingmen point\n 2.5  Heating the navel-area\/Dantian\n 2.6  Finishing: (1) clench the teeth 36 times (2) tongue stirring 3 left and 3 righ, (3) cheeks blowing 36 times, (4) swallow the saliva in 3 parts\n \n  \n  \n \u758f\u809d\u5229\u80c6\u529f<\/strong>\n Liver and Gallbladder Exercise.<\/strong>\n (Exercise for regulating Liver\u2019s Qi and improving Gallbladder\u2019s function)<\/strong>\n  \n \n 1.  Feature<\/strong>s\n 1.1  Mind:<\/strong> Concentrating on certain acupoints according to the symptoms. The flowing of qi under the acupoints feels like the stream flows continuously in the valley.\n 1.2  Breathing:<\/strong> Abdominal breathing, mild, even, deep and long. \n 1.3  Physical movement:<\/strong> Twist and rotate the wrist and waist.  \n 1.4 Special techniques:<\/strong> slap and press the particular acupoints.\n \n \n 2. . Movements <\/strong>\n 2.1 \u91d1\u9f99\u5410\u73e0, j\u012bn l\u00f3ng t\u01d4 zh\u016b, Golden Dragon spits pearl , \n     mind focus on Dantian\n 2.2 \u9752\u9f99\u63a2\u722a, q\u012bng l\u00f3ng t\u00e0n zh\u01ceo, Green Dragon stretches out\n      claws, focus Feng shi\n 2.3 \u6e14\u592b\u95ee\u6d25, y\u00fa f\u016b w\u00e8n j\u012bn, Fisherman asks for a harbour,\n     focus Ming men\n 2.4 \u58a8\u71d5\u70b9\u6c34,m\u00f2 y\u00e0n di\u01cen shu\u01d0, Black swallow scrapes the water,\n     focus Tai xi\n 2.5 \u864e\u8e1e\u6625\u5c71, h\u01d4 j\u00f9 ch\u016bn sh\u0101n, Tiger sits on a spring mountain,\n     focus Yong chuan\n 2.6 \u6ca7\u6d77\u98de\u9f99, c\u0101ng h\u01cei f\u0113i l\u00f3ng, Dragon flies to the turquoise\n     sea, focus Yin bao\n 2.7 \u9e4f\u4e3e\u65a1\u8eab, p\u00e9ng j\u01d4 w\u00f2 sh\u0113n, General Pengju twists his body,\n    focus Ming men\n 2.8 \u606f\u606f\u5f52\u6839, x\u012b x\u012b gu\u012b g\u0113n, Breathing returns to the root,\n     focus Dan tian<\/pre>\n\n\n\n
Music for Liver Standing Pole<\/a><\/p>\n\n\n\n
Music for Liver 2<\/a><\/p>\n\n\n\n
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