{"id":128,"date":"2021-09-26T09:29:35","date_gmt":"2021-09-26T09:29:35","guid":{"rendered":"http:\/\/studioyangsheng.com\/?page_id=128"},"modified":"2026-04-05T17:10:12","modified_gmt":"2026-04-05T17:10:12","slug":"bao-jian-gong-1","status":"publish","type":"page","link":"https:\/\/studioyangsheng.com\/index.php\/bao-jian-gong-1\/","title":{"rendered":"Bao Jian Gong 1."},"content":{"rendered":"\n<p>NAMES OF THE MOVEMENTS<\/p>\n\n\n\n<p>1. Regulate the breath, \u8c03\u606f\u5410\u7eb3, Tiao Xi Tu Na<\/p>\n\n\n\n<p>2. Push the boat downstream, \u987a\u6c34\u63a8\u821f, Shun Shui Tui Zhou<\/p>\n\n\n\n<p>3. Carry the sun and moon on the shoulders, \u80a9\u62c5\u65e5\u6708, Jian Dan Ri Yue<\/p>\n\n\n\n<p>4. The great bird spreads its wings, \u9e4f\u9e1f\u5c55\u7fc5, Peng Niao Zhan Chi<\/p>\n\n\n\n<p>5. Lift the great stone with power,  \u529b\u642c\u78d0\u77f3, Li Ban Pan Shi<\/p>\n\n\n\n<p>6. Push the window to look at the moon, \u63a8\u7a97\u671b\u6708, Tui Chang Wang Yue<\/p>\n\n\n\n<p>7. Brush the dust into the wind,  \u8fce\u98ce\u63b8\u5c18, Ying Feng Dan Chen<\/p>\n\n\n\n<p>8. The ancient sage strokes his beard, \u8001\u7fc1\u62c2\u9aef, Lao Weng Fu Ran<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Daoyin Baojian Gong 1 prof. Zhang Guangde\" width=\"750\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/5sD74cYbazM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1GjPOJjpZo4llmPxExbW1wyzOGS-nnZaj\/view?usp=sharing\" data-type=\"URL\" data-id=\"https:\/\/drive.google.com\/file\/d\/1GjPOJjpZo4llmPxExbW1wyzOGS-nnZaj\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">Sarjan musiikin lataus<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NAMES OF THE MOVEMENTS 1. Regulate the breath, \u8c03\u606f\u5410\u7eb3, Tiao Xi Tu Na 2. Push the boat downstream, \u987a\u6c34\u63a8\u821f, Shun Shui Tui Zhou 3. Carry the sun and moon on the shoulders, \u80a9\u62c5\u65e5\u6708, Jian Dan Ri Yue 4. The great bird spreads its wings, \u9e4f\u9e1f\u5c55\u7fc5, Peng Niao Zhan Chi 5. Lift the great stone with&hellip; <a class=\"more-link\" href=\"https:\/\/studioyangsheng.com\/index.php\/bao-jian-gong-1\/\">Continue reading <span class=\"screen-reader-text\">Bao Jian Gong 1.<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/studioyangsheng.com\/index.php\/wp-json\/wp\/v2\/pages\/128"}],"collection":[{"href":"https:\/\/studioyangsheng.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studioyangsheng.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studioyangsheng.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/studioyangsheng.com\/index.php\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":2,"href":"https:\/\/studioyangsheng.com\/index.php\/wp-json\/wp\/v2\/pages\/128\/revisions"}],"predecessor-version":[{"id":280,"href":"https:\/\/studioyangsheng.com\/index.php\/wp-json\/wp\/v2\/pages\/128\/revisions\/280"}],"wp:attachment":[{"href":"https:\/\/studioyangsheng.com\/index.php\/wp-json\/wp\/v2\/media?parent=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}