NAMES OF THE MOVEMENTS
1. Regulate the breath, 调息吐纳, Tiao Xi Tu Na
2. Push the boat downstream, 顺水推舟, Shun Shui Tui Zhou
3. Carry the sun and moon on the shoulders, 肩担日月, Jian Dan Ri Yue
4. The great bird spreads its wings, 鹏鸟展翅, Peng Niao Zhan Chi
5. Lift the great stone with power, 力搬磐石, Li Ban Pan Shi
6. Push the window to look at the moon, 推窗望月, Tui Chang Wang Yue
7. Brush the dust into the wind, 迎风掸尘, Ying Feng Dan Chen
8. The ancient sage strokes his beard, 老翁拂髯, Lao Weng Fu Ran